For Clients

Our Counselling Services

At White Rock Counselling Cooperative, we offer a range of counselling services to support your mental health and wellbeing. Our team of professional counsellors provides compassionate, evidence-informed therapy in a welcoming environment.

Individual Counselling

One-on-one therapy sessions tailored to your specific needs and goals. Our counsellors work with a wide range of concerns including:

Anxiety and stress
Depression and mood disorders
Trauma and PTSD
Grief and loss
Life transitions
Self-esteem and personal growth
Work-related challenges

Couples Counselling

Support for couples facing relationship challenges or seeking to strengthen their connection. Our counsellors can help with:

Communication difficulties
Conflict resolution
Rebuilding trust
Intimacy concerns
Premarital counselling
Separation and divorce
Parenting challenges

Family Counselling

Therapy for families looking to improve relationships and resolve conflicts. Our counsellors work with families to address:

Parent-child relationships
Sibling conflicts
Blended family challenges
Family transitions
Intergenerational issues
Family communication patterns

Specialized Services

Many of our counsellors offer specialized therapeutic approaches and services including:

Cognitive-Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness-Based Therapies
Solution-Focused Brief Therapy
Art and Play Therapy
Trauma-Informed Approaches
Cultural and Spiritually-Integrated Counselling

Our Client-Counsellor Matching Process

Finding the right counsellor is an important part of your therapeutic journey. We offer a thoughtful matching process to help connect you with a counsellor who meets your specific needs and preferences.

1. Complete the Intake Form

Fill out our comprehensive intake form to help us understand your concerns, goals, and preferences for counselling.

2. Initial Consultation

We'll review your information and contact you to discuss your needs and answer any questions you may have.

3. Counsellor Matching

Based on your needs and preferences, we'll match you with a counsellor whose expertise and approach align with your goals.

4. First Session

Meet with your counsellor to begin building a therapeutic relationship and developing a plan for your counselling journey.

Complete Intake Form

Fees and Insurance

Session Fees

Counselling fees vary depending on the counsellor's credentials and experience. Generally, our counsellors charge between $120-$150 per 50-minute session.

Some counsellors offer sliding scale options based on financial need. Please discuss fee arrangements directly with your counsellor.

Payment can be made by cash, check, e-transfer, or credit card at the time of service.

Insurance Coverage

Many extended health benefit plans cover counselling services provided by Registered Clinical Counsellors (RCC), Registered Social Workers (RSW), Registered Psychologists (RPsych), and other registered mental health professionals.

We recommend checking with your insurance provider about your specific coverage, including:

Which types of mental health professionals are covered
How many sessions are covered annually
Whether you need a physician's referral
Whether there is a deductible or co-payment

Your counsellor will provide receipts for insurance reimbursement.